Alkaline Diet,Eat “Clean”

Cut carbs to lose weight.If there’s any one single thing that is absolute bad for health, then that is Sugar.Alkaline diet.Eat “clean”. Prebiotic are important to induce changes in the composition of the gut microbial populations and confer multiple benefits to the host health including weight loss, fighting diabetes, cancer etc. Our stomach requires to be acidic for digestion, absorption and assimilation of nutrients.Indian diet lacks adequate proteinFor long, Indian diets have been underrated for its lack of protein.Avoid fats to prevent heart disordersEat fat and gain fat? Right? Nothing is far from the truth.Sugar is bad, but not all sugar is harmful to the body. In fact, foods that are local, seasonal and you have grown up eating are the real superfood. But the truth is that Indian diets are wholesome and have adequate protein. Superfood not only takes care of your personal health, it also helps build ecology by preventing climate change and takes active part in local economy. Truth- Not only it is rich in cholesterol, it is also rich in lot of other vital nutrients and protein. The kind of sugar that is Hand made hollow magnesium oxide panel really harmful is the HFCS (high fructose corn syrup) that comes in your colas, sweetened cereals and other packaged, processed foods

.Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures.Sugar is bad for you.Superfood are exotic and expensiveSuperfood does not have to be exotic.Cut carbs to lose weight. The combinations of cereal pulse in Indian foods like khichdi, dal rice etc have been existing since centuries because the cereal and pulse mutually supplement each other and result in a complete amino acid profile.Alkaline DietTruth- It is more important to know that overdoing an alkaline diet by flushing alkaline waters is not the solution..Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise Consultant from Mumbai busts a few nutritional myths that had become prevalent in 2017. It helps stabilize blood glucose levels throughout the day, prevents overeating and accelerates weight loss. Myths spread like wildfire through various social media platforms.A typical egg yolk contains around 18 to 39IU of vitamin D Egg yolk is full of cholesterol, they say. Well, that’s what everyone heard about in 2017. Moreover, research says that eating foods high in cholesterol does not translate to higher cholesterol levels in blood. Research shows that saturated fats (which is often blamed for heart ailments) have no relation with heart disorders.Instagram has seen 2017 flooding with eat clean hashtags.Indian diet lacks adequate protein. Keto diet is about NOT eating carbs. Eating many small meals frequently throughout the day boosts metabolism, keeps it going at a faster pace and thereby burns more calories.Carbs have been vilified but its more like an oversimplification of sorts.

Keto diet increases metabolic rate and accelerates weight loss.Avoid fats to prevent heart disorders. Trans fats which is found in hydrogenated vegetable oils, packaged foods like muffins, chips etc is the fat that one should avoid.A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018.While Vegan Diet is promoted as clean, experts disagree on what is clean and what is not.Superfood are exotic and expensive.Truth- Simply stick to the basics.Intermittent fasting. But here’s the truth- Not all sugar is bad. The truth is that carbs are a vital source of fibre and pre-biotic.Keto DietAnother form of diet that excludes a food group entirely. Eat less of packaged food, more from home and keep it simple and real. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. As long as you are eating roti, thepla, dosa etc know that carbs are vital for the body and its functioning. Cutting carbs in the form of processed food is the only carbs one needs to avoid.Intermittent fastingTruth- Eating small meals frequently, every 2-3 hours is crucial for fat loss. Experts do not seem to agree on what food is clean and what is not.Egg yolk is bad for you. From eating raw, to eating vegan, to eating organic- eating clean really encompasses anything and everything.